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Hope to be 116 this weekend
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117.1 kg
Lost so far: 6.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 52.24g | Prot: 62.86g | Carbs: 328.52g.
Breakfast: Plums, Pears, Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Feta Cheese, Spinach, Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Margherita Pizza, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Fruit Juice, Butter, Bakers Blue Label Marie Biscuit, Date, Beacon Wonder Bar Milk. more...
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Losing 1.4 kg a Week
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Hannelie nobody's Weight History
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