Weigh In record (no journal entry) for 25 September 2021
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79.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1674 kcal
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Fat: 80.05g | Prot: 59.63g | Carbs: 177.17g.
Breakfast: Tomatoes, Tuna in Water (Canned), Bokomo Provita Wholewheat. Lunch: Beef Steak, Coconut Biscuit. Dinner: McDonald's McFries (Medium), McDonald's Grilled Chicken Foldover. more...
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Losing 1.5 kg a Week
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shibekhomotjo's Weight History
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