Weigh In record (no journal entry) for 17 September 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1492 kcal
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Fat: 56.77g | Prot: 127.24g | Carbs: 116.65g.
Breakfast: Oh Mega Peanut Butter Smooth, Nutritech Premium Whey Protein, Jungle Oats. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Albany Wholewheat Brown Bread, Hard-Boiled Egg, Cheddar Cheese , Pink Lady Apples. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Lentils, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Woolworths Low Fat Milk, Nutritech Premium Whey Protein. more...
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1668 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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SuperRiotPanda's Weight History
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