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John10251
Journal
27 Mar 14
John10251's Journal, 27 Mar 14
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Weigh In record (no journal entry) for 27 March 2014
76.7 kg
Lost so far:
7.2 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2014:
2701 kcal
Fat: 139.11g | Prot: 86.20g | Carbs: 289.53g.
Breakfast:
Walnuts, No Name Mixed Berries, Raisins, Kroger Old Fashioned Oatmeal, Quaker Steel Cut Oatmeal.
Lunch:
Beef Bologna, Mancini Sliced Sweet Fried Onions, Whole Wheat Bread.
Dinner:
French Fries Mcdonald's, Fish Sandwich with Cheese and Spread on Bun.
more...
2293 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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John10251's Weight History
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