Weigh In record (no journal entry) for 24 September 2021
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87 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1076 kcal
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Fat: 29.18g | Prot: 54.32g | Carbs: 153.98g.
Breakfast: Biscuit, Grated Cheddar Cheese. Dinner: Bananas , Lucky Star Sardines in Vegetable Oil , Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Clover 2% Low Fat Fresh Milk, Frisco Original, Sugar, Darling Mini-D Dairy Snack Yogurt. more...
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Losing 3.5 kg a Week
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BesteKat's Weight History
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