Weigh In record (no journal entry) for 24 September 2021
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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628 kcal
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Fat: 33.92g | Prot: 45.82g | Carbs: 35.28g.
Breakfast: Green Tea, Stew. Dinner: Tuna Salad with Cheese. Snacks/Other: Coffee with Milk. more...
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Losing 4.2 kg a Week
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deane123's Weight History
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