AshleyOlivier's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

88.6 kg Lost so far: 14.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

854 kcal

Fat: 44.44g | Prot: 89.00g | Carbs: 15.75g. Breakfast: Clover Gouda Cheese, Egg Omelette . Lunch: Biltong, Greek Salad. Dinner: McCain Garden Mix. Snacks/Other: Rainbow Simply Chicken Smoked Viennas. more...

2546 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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AshleyOlivier's Journal, 21 Sep 21

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AshleyOlivier's Weight History