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Well… here we are:
Making good progress
In the right direction 🤸🏾♀️
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99.5 kg
Lost so far: 4.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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854 kcal
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Fat: 29.00g | Prot: 62.34g | Carbs: 76.84g.
Breakfast: Nespresso Coffee, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking). Dinner: Soft Boiled Egg, Woolworths Smoked Norwegian Salmon, Cucumber (with Peel) , Woolworths Mixed Salad. Snacks/Other: Woolworths Pear. more...
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Losing 0.3 kg a Week
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DeeGoesKeto's Weight History
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