Weigh In record (no journal entry) for 27 March 2014
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117.3 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 77.38g | Prot: 51.40g | Carbs: 242.37g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Beetroot, Fry's Vegetarian Hot Dog, Cabbage Salad or Coleslaw with Dressing, Sunflower Vegetable Oil (Linoleic 70% and Over), Brown Rice. Dinner: Cantaloupe, Peaches, Chopped Pickle Sandwich Spread, Butter, Sasko Brown Toast. Snacks/Other: Damascus Nougat. more...
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Losing 1.4 kg a Week
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Hannelie nobody's Weight History
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