Weigh In record (no journal entry) for 23 September 2021
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1144 kcal
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Fat: 58.79g | Prot: 32.09g | Carbs: 119.39g.
Breakfast: Bakers Blue Label Marie Biscuit, Merba Chocolate Cookies, Tea with Milk and Sugar. Lunch: Fried Egg with Fat, Potato Curry, Woolworths Lamb Mince, White Rice. Dinner: Doritos Sweet Chilli Pepper. Snacks/Other: Woolworths Thick Grabouw Boerewors, Simba Cheddar Chips. more...
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Losing 0.1 kg a Week
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VerushaN's Weight History
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