Weigh In record (no journal entry) for 23 September 2021
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85.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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365 kcal
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Fat: 10.60g | Prot: 15.26g | Carbs: 56.50g.
Lunch: Brown Sugar , Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Dinner: Brown Bread, Beef Sausage. more...
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Losing 2.8 kg a Week
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