Weigh In record (no journal entry) for 23 September 2021
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97.3 kg
Lost so far: 11.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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300 kcal
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Fat: 14.30g | Prot: 15.39g | Carbs: 25.26g.
Breakfast: Hard-Boiled Egg , Woolworths Cheese & Herb Muffins. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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Gaining 2.8 kg a Week
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Nini130675's Weight History
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