k.edwards3's Journal, 22 Sep 21

FINALLY got below 160...🎉 I'm trying hard to stay focused and not get frustrated by the ever so slow weight loss since about mid July. Swimming was added last month. I dropped hot yoga for swimming. Maybe I need to do both. You would think with all the painting & renovating I would get more than enough exercise. At any rate, I know this is a journey so I will stay on straight & narrow! 😁

72.3 kg Lost so far: 16.1 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

---

998 kcal

Fat: 62.85g | Prot: 67.47g | Carbs: 50.30g.   Breakfast: Coffee, Cream (Half & Half). Lunch: John Wm Macy's Original Cheddar Cheese Sticks, Chicken Salad. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Food Lion Sunny Side Cobb Salad. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Catalina Crunch Cinnamon Toast. more...

2319 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...