Weigh In record (no journal entry) for 22 September 2021
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1182 kcal
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Fat: 44.71g | Prot: 56.82g | Carbs: 137.74g.
Breakfast: Jungle Oatso Easy Banana, Brown Sugar , Jacobs Instant Coffee. Lunch: Nestle Fitness Chocolate Cereal Bar, Bananas , Simba Nik Naks, Future Life High Protein Lite Bar. Dinner: Mushrooms , Curried Baked Beans, Renown Shoulder Bacon, Hard-Boiled Egg . Snacks/Other: Coca-Cola Coca-Cola, Future Life High Protein Lite Bar. more...
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Losing 0.4 kg a Week
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Divine1403's Weight History
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