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No loss, but also no gain 😀
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50.5 kg
Lost so far: 13 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1029 kcal
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Fat: 18.64g | Prot: 33.83g | Carbs: 169.67g.
Breakfast: Woolworths Raw Cashews, Pumpkin Seeds, Future Life Bran Flakes, Date, Raisins (Seedless), Earth & Co Unsweetened Almond Milk, Coffee. Lunch: Sasko Low Gi Wholewheat Brown Bread, Imitation Cheddar Cheese, Tomatoes, Coffee. Dinner: Chunky Style Vegetable Soup, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Manhattan Marshmallow, Willards Jumpin Jack White Cheddar Popcorn (Packet), Date. more...
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steady weight
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meintjes7's Weight History
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