Weigh In record (no journal entry) for 22 September 2021
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93.6 kg
Lost so far: 30.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1220 kcal
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Fat: 68.50g | Prot: 50.70g | Carbs: 100.60g.
Breakfast: Beacon TV Bar. Lunch: Kauai Steak & Avo Quesadilla. more...
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Losing 0.7 kg a Week
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