Weigh In record (no journal entry) for 20 September 2021
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96.9 kg
Lost so far: 5.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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574 kcal
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Fat: 4.44g | Prot: 80.80g | Carbs: 45.02g.
Dinner: Grilled Fish. Snacks/Other: White Rice. more...
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Losing 1.4 kg a Week
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BringingSexyBack2019's Weight History
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