Weigh In record (no journal entry) for 21 September 2021
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143.2 kg
Lost so far: 1.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1404 kcal
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Fat: 38.17g | Prot: 80.59g | Carbs: 181.61g.
Breakfast: Woolworths Ramen Noodles . Dinner: Couscous (Cooked) , Pork Fillet. Snacks/Other: Avocados , Carpaccio. more...
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Gaining 7 kg a Week
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WhisperingPine's Weight History
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