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Damage not as bad as I thought it woud be.
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117.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 67.52g | Prot: 69.18g | Carbs: 267.56g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Rhodes Fig Jam, Nature's Choice Macadamia Nut Butter, Avocados, Greek Salad, Onions, Mushrooms, Baby Zucchini, Roasted Potato, Fry's Vegetarian Braai Sausages. Dinner: Mangos, Lowfat Fruit Variety Yoghurt, Cantaloupe, Peaches, Sasko Brown Toast. Snacks/Other: Beacon Wonder Bar Nut. more...
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Gaining 0.7 kg a Week
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Hannelie nobody's Weight History
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