Weigh In record (no journal entry) for 20 September 2021
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1441 kcal
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Fat: 48.77g | Prot: 110.97g | Carbs: 134.07g.
Breakfast: Lifestyle Food Chia Seeds, Superfoods Maca Powder, Nutritech Protein Shake, The Harvest Table Pure Collagen Granules, Almond Milk, Woolworths Rolled Oats, Bananas. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Woolworths Low Fat Smooth Plain Cottage Cheese, Chicken Breast, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Fairview White Rock Cheese with Dried Cranberries, Chicken Leg (Skin Not Eaten), Chicken Breast, Beetroot, PnP Butternut, Potato, Woolworths Broccoli & Cauliflower Florets, KOO Sweetcorn, White Rice, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Carrots. Snacks/Other: Granny Smith Apples, Clover Authentikos Greek Yogurt. more...
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Gaining 0.1 kg a Week
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40FitandHealthy's Weight History
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