Weigh In record (no journal entry) for 21 September 2021
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93 kg
Lost so far: 2.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1581 kcal
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Fat: 56.74g | Prot: 80.42g | Carbs: 180.29g.
Breakfast: Woolworths Tante Anna Crushed Wheat Bread, Rooibos, Parmalat Full Cream Milk, Deli Hummus. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Deli Hummus. Dinner: Cannelloni Lasagne. Snacks/Other: Bakers Romany Creams (1), Woolworths Long Life Full Cream Milk , Trigz Crunchy Popped Corn Chips. more...
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Losing 1.1 kg a Week
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Kaybearable's Weight History
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