Weigh In record (no journal entry) for 21 September 2021
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97.3 kg
Lost so far: 11.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1234 kcal
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Fat: 50.10g | Prot: 51.29g | Carbs: 143.46g.
Breakfast: Dew Fresh Skim Milk, Jungle Oats, Hard-Boiled Egg . Lunch: Knorr Light Greek Salad Dressing, Onions , Lettuce, White Bread , Farmer's Deli Continental Ham , Yellow Sweet Peppers , Clover Gouda Cheese, Carrots , Cucumber (with Peel) . Snacks/Other: Cadbury Dairy Milk Chocolate, Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened, Dew Fresh Skim Milk. more...
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Losing 7.7 kg a Week
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Nini130675's Weight History
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