Weigh In record (no journal entry) for 20 September 2021
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89 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1614 kcal
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Fat: 57.54g | Prot: 71.95g | Carbs: 199.19g.
Breakfast: Bananas , Weet-Bix Weet-Bix, Hard-Boiled Egg. Dinner: Fig in Heavy Syrup (Cooked or Canned), Checkers Smooth Peanut Butter , Sasko Low Gi Wholewheat Brown Bread, Grated Cheddar Cheese. Snacks/Other: Darling Mini-D Dairy Snack Yogurt , Sugar, Frisco Original, Pick n Pay Full Cream Fresh Milk. more...
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Gaining 1.0 kg a Week
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BesteKat's Weight History
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