|
Ate to much today had a birthday party at work tomorrow I'm gone kick myself
|
117.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 76.95g | Prot: 54.53g | Carbs: 256.69g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Bakers Salticrax, Butter or Sugar Biscuit, Coconut Coated Marshmallow, Woolworths Quiche Lorraine, McCain Veggie Burgers, PnP Fresh Cream, Woolworths Basil Pesto, Penne, Butternut Winter Squash (with Salt, Cooked, Baked). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannelie nobody's Weight History
|