Weigh In record (no journal entry) for 20 September 2021
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142.2 kg
Lost so far: 2.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1401 kcal
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Fat: 47.18g | Prot: 112.35g | Carbs: 118.00g.
Breakfast: Woolworths Ramen Noodles . Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sasko Low GI Seeded Brown Loaf. Dinner: Pick n Pay Low Fat Plain Yoghurt, Carpaccio, Seemann's Traditional German Frankfurter. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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Gaining 3.5 kg a Week
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WhisperingPine's Weight History
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