Weigh In record (no journal entry) for 20 September 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1231 kcal
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Fat: 68.49g | Prot: 65.84g | Carbs: 92.24g.
Breakfast: Butter, Heritage beans, Egg, Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Pork Chops (Top Loin, Boneless), Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Salt, Whole Foods Market Classic Tuna Salad, Hard-Boiled Egg, Bar Harbor Wild Herring Fillets in Stone Ground Mustard Sauce. more...
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1517 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Kenna Morton's Weight History
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