Weigh In record (no journal entry) for 20 September 2021
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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987 kcal
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Fat: 45.93g | Prot: 47.83g | Carbs: 100.91g.
Breakfast: Tea Presweetened with Sugar, Tea Presweetened with Sugar. Lunch: Sasko Brown Bread, Peanut Butter. Dinner: KFC Dunked Wings. more...
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Losing 0.3 kg a Week
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