Weigh In record (no journal entry) for 20 September 2021
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99 kg
Lost so far: 24.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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451 kcal
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Fat: 13.20g | Prot: 5.10g | Carbs: 78.00g.
Breakfast: D'licious Wafer Sticks. more...
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Gaining 1.6 kg a Week
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