Weigh In record (no journal entry) for 20 September 2021
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90 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1455 kcal
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Fat: 76.37g | Prot: 73.08g | Carbs: 119.96g.
Breakfast: Butter (Salted) , Sasko Toastie White Loaf, Toasted White Bread , Scrambled Egg . Lunch: Toasted White Bread , Chicken Broth (Home Recipe). Dinner: KOO Baked Beans in Tomato Sauce, Salad Dressing, House Salad, Extra Virgin Olive Oil, Potato, Chicken Breast. Snacks/Other: Brown Sugar , SPAR Full Cream Fresh Milk. more...
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Gaining 0.6 kg a Week
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AngiJones's Weight History
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