Weigh In record (no journal entry) for 19 September 2021
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102.8 kg
Lost so far: 0.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1786 kcal
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Fat: 86.21g | Prot: 170.46g | Carbs: 50.23g.
Breakfast: Chicken Meat (Stewed) , PnP Hickory Ham, Scrambled Egg . Lunch: Chicken Meat and Skin (Floured, Fried, Cooked) , Carrots , Sweet Potato , SPAR Cauliflower & Broccoli. Snacks/Other: Caring Candies Toffee Crunch Chocolate. more...
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steady weight
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deane123's Weight History
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