Weigh In record (no journal entry) for 19 September 2021
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62.7 kg
Lost so far: 9.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1311 kcal
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Fat: 48.24g | Prot: 50.65g | Carbs: 173.32g.
Breakfast: Chocolate Chip Muffin. Lunch: Fry's Curry Pies. Dinner: Butternut Winter Squash (without Salt, Cooked, Baked) , Tuna Pasta. more...
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Losing 0.4 kg a Week
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amber.hali's Weight History
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