Weigh In record (no journal entry) for 18 September 2021
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85.6 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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417 kcal
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Fat: 18.80g | Prot: 10.00g | Carbs: 49.80g.
Lunch: Checkers Long Life Full Cream Milk, Ola Rich N Creamy Chocolate Ice Cream. Dinner: Woolworths Roasted Tomato & Basil Soup. more...
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Losing 0.3 kg a Week
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bienkie27's Weight History
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