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last Day of 13 day diet , Keto kickstart , start on Monday
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84.4 kg
Lost so far: 6.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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638 kcal
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Fat: 31.03g | Prot: 32.03g | Carbs: 58.03g.
Breakfast: Butter (Salted) , Whole Wheat Bread. Dinner: Fried Battered Fish. more...
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Losing 1.4 kg a Week
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