Weigh In record (no journal entry) for 18 September 2021
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141.2 kg
Lost so far: 3.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1301 kcal
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Fat: 28.20g | Prot: 99.13g | Carbs: 156.85g.
Breakfast: USN Protein Shake, Jungle Oats. Lunch: Stork Country Spread Medium Fat, Scone. Dinner: Woolworths Prego Chicken Breast Fillets, Soft White Roll, Woolworths Ramen Noodles . more...
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Gaining 4.9 kg a Week
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WhisperingPine's Weight History
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