Weigh In record (no journal entry) for 18 September 2021
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92.8 kg
Lost so far: 30.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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580 kcal
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Fat: 11.30g | Prot: 17.30g | Carbs: 99.00g.
Breakfast: Ciabatta, Woolworths Naan Bread. more...
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Losing 3.5 kg a Week
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