Weigh In record (no journal entry) for 17 September 2021
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72.6 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1410 kcal
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Fat: 57.14g | Prot: 90.90g | Carbs: 38.30g.
Breakfast: Coffee, Cream (Half & Half), Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Salad, Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Kiss My Keto Dark Wheat. Dinner: Mozzarella Cheese, Nature's Rancher Black Angus Beef Burgers. Snacks/Other: Michelob Ultra Light Beer. more...
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2271 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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k.edwards3's Weight History
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