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headed in the right direction
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71.6 kg
Lost so far: 18.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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970 kcal
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Fat: 15.58g | Prot: 112.82g | Carbs: 95.15g.
Breakfast: Country Choice Organic Quick Oats, Nutpods French Vanilla Unsweetened Creamer, Metamucil Sugar Free Metamucil, Harris Teeter Blueberries, Coffee. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, Metamucil Sugar Free Metamucil, Publix Green Bell Pepper, Publix Onions, Publix Yukon Gold Potatoes. Dinner: Green Cabbage, Broccoli , Metamucil Sugar Free Metamucil, Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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