nadous's Journal, 17 Sep 21

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Worked my ass off… paid off in a week.

54.5 kg Lost so far: 3.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1380 kcal

Fat: 91.43g | Prot: 55.10g | Carbs: 95.55g. Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Burrata, Avocados , Egg, Shakshouka. Snacks/Other: Lindt Dark Chocolate. more...

1561 kcal

Exercise: VoF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nadous's Journal, 17 Sep 21

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nadous's Weight History