Weigh In record (no journal entry) for 17 September 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1967 kcal
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Fat: 47.27g | Prot: 81.00g | Carbs: 157.49g.
Breakfast: Bananas, Woolworths Long Life Full Cream Milk, Oatmeal. Lunch: Clover Fruits of The Forest Low Fat Yoghurt. Dinner: Sasko Low GI Seeded Brown Buns, Chicken Breast Meat, Dijon Mustard, Mushrooms, PnP Fresh Cream. Snacks/Other: Maynards Original Wine Gums, Champagne. more...
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Losing 0.7 kg a Week
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rosedikotope's Weight History
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