Weigh In record (no journal entry) for 24 March 2014
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117.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 62.94g | Prot: 59.00g | Carbs: 263.60g.
Breakfast: Future Life Smart Food, Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . Lunch: Avocados, Sweet Potato, Nature's Choice Macadamia Nut Butter, McCain Mixed Vegetables, Lettuce Salad with Tomato, Green String Beans, Quorn. Dinner: Sasko Low GI Seeded Brown Loaf, PnP Fresh Cream, Cantaloupe, Peaches, Rhodes Fig Jam, Cottage Cheese (Lowfat 2% Milkfat), Cream Cheese, Bakers Crackerbread. Snacks/Other: Peanut Brittle. more...
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Losing 1.4 kg a Week
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Hannelie nobody's Weight History
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