Weigh In record (no journal entry) for 17 September 2021
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133.2 kg
Lost so far: 16.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2434 kcal
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Fat: 83.23g | Prot: 196.96g | Carbs: 209.56g.
Breakfast: Coffee with Milk, Jungle Oats. Lunch: Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, KOO Beetroot Salad. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Beacon Wonder Bar Milk, SPAR Full Cream Fresh Milk, NPL Whey Slim. more...
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Losing 0.5 kg a Week
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Wesley7777's Weight History
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