amber.hali's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

62.8 kg Lost so far: 9.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1324 kcal

Fat: 50.14g | Prot: 50.04g | Carbs: 172.96g. Breakfast: Chicken Thigh Meat (Stewed, Cooked) , White Rice. Lunch: Fry's Curry Pies. Dinner: Fried Tofu , Macaroni (Cooked) . Snacks/Other: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Superior White Bread. more...

1761 kcal

Exercise: Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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amber.hali's Journal, 17 Sep 21

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amber.hali's Weight History