Weigh In record (no journal entry) for 17 September 2021
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139.6 kg
Lost so far: 8.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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911 kcal
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Fat: 32.55g | Prot: 122.40g | Carbs: 22.70g.
Breakfast: First Choice Full Cream Milk. Lunch: Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Sushi with Vegetables and Seafood, aQuelle Sparkling Natural Spring Water . more...
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Losing 5.6 kg a Week
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janine.liebenberg's Weight History
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