Weigh In record (no journal entry) for 17 September 2021
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93.3 kg
Lost so far: 30.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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858 kcal
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Fat: 43.20g | Prot: 11.52g | Carbs: 102.96g.
Breakfast: Spur Steak Ranches Spur Chips. more...
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Gaining 1.9 kg a Week
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