Weigh In record (no journal entry) for 16 September 2021
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63.7 kg
Lost so far: 8.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1227 kcal
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Fat: 50.76g | Prot: 40.25g | Carbs: 152.87g.
Breakfast: White Sugar (Granulated or Lump), Yum Yum Smooth Peanut Butter , Pineapple , Jungle Oats. Lunch: Mayonnaise , Fry's Vegetarian Vegetarian Polony , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), White Rice. Dinner: Nola Mayonnaise, Vegetable Biryani, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fry's Vegetarian Vegetarian Polony . more...
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1718 kcal
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Exercise:
Turbo fire 30 class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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amber.hali's Weight History
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