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Slept 8.5 hrs and ate half a banana before my 5:30 am swim. Still feel a bit tired but didn't struggle as much today in my workout.
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72.8 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1279 kcal
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Fat: 83.99g | Prot: 104.84g | Carbs: 40.82g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Cream (Half & Half), Coffee. Lunch: Kraft American Cheese Slice, HEB Cracked Peppercorn Turkey Breast, Kiss My Keto Dark Wheat, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise. Dinner: Factor 75 Tuscan Tomato Chicken. more...
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2322 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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k.edwards3's Weight History
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