Weigh In record (no journal entry) for 16 September 2021
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2021:
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2478 kcal
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Fat: 93.89g | Prot: 101.35g | Carbs: 181.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mayonnaise, Oscar Mayer Traditional Bacon, Compliments Whole Grain Whole Wheat Hamburger Buns, Kroger Honeycrisp Apple, Rib City Baby Back Ribs, Boiled Egg, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Lagunitas Lagunitas IPA, Bell's Light Hearted Ale, McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. more...
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2686 kcal
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Exercise:
Golf (walking) - 32 minutes, Elliptical - 25 minutes, Desk Work - 9 hours, Sitting - 7 hours, Sleeping - 7 hours and 3 minutes. more...
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Gaining 0.6 kg a Week
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