Weigh In record (no journal entry) for 16 September 2021
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2385 kcal
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Fat: 133.73g | Prot: 125.37g | Carbs: 189.78g.
Lunch: Woolworths Smooth Peanut Butter, Woolworths Tante Anna Whole-Wheat Brown Bread , Maynards Wine Gums, Grenade Carb Killa High Protein Bar - Cookies & Cream, Woolworths Hass Avocado, Cheddar Cheese , Brown Rice Cakes , Woolworths Freeze Dried Fruit Strawberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Raspberries , Butternut Winter Squash , Cooked Spinach with Cheese Sauce (from Fresh), Woolworths Sirloin Steak, Cucumber (with Peel) , Lettuce, Nola Mayonnaise, Enterprise Back Bacon, Boiled Egg. more...
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Losing 0.3 kg a Week
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Nicsgrace1989's Weight History
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