Weigh In record (no journal entry) for 16 September 2021
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139.8 kg
Lost so far: 5.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2593 kcal
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Fat: 106.97g | Prot: 127.40g | Carbs: 281.61g.
Breakfast: Deli Turkey or Chicken Breast Meat, Hamburger or Hotdog Rolls . Lunch: Sliced Ham, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Roman's Pizza Sweet Chilli Chicken . Snacks/Other: Chocolate Mousse, Vanilla Fudge. more...
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Losing 4.6 kg a Week
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WhisperingPine's Weight History
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