Weigh In record (no journal entry) for 16 September 2021
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61.9 kg
Lost so far: 15.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1395 kcal
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Fat: 36.35g | Prot: 50.27g | Carbs: 210.64g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Lifestyle Nutrition Coconut Flakes, Lifestyle Food Chia Seeds, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Vegetable Curry, Lion Pearled Whole Wheat Stampkoring. more...
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Losing 1.4 kg a Week
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mandyduplessis's Weight History
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